Video 4 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 5

Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked reverse lunges and overhead presses in a rep ladder format.

Equipment Recommendations: x2 matching kettlebells you can strict press at least five times, individually
*optional x2 additional heavy kettlebells or dumbbells for double racked or suitcase racked lunges if you have access