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20:20 Reset: Class 3, Cardio Complex

20:20 Reset: Week 1 • 21m
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Video 3 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 4

Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to break a sweat.

Equipment Recommendations: x1 kettlebell you can push press and snatch for at least x5 reps

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    Duration: 22 minutes
    ***please complete this class, then move on to class 5

    Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...

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