Video 2 of 20
Trainer: Lacee
Duration: 27 minutes (oops, we went a little over time today)
***please complete this class, then move on to class 3
Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower body hinge and upper body pull movements, with double suitcase staggered stance deadlifts and alternating single side gorilla rows.
Equipment Recommendations: x2 kettlebells you can hold for at least x10 reps of staggered deadlifts and pull for gorilla rows
*optional heavy set of kettlebells for deadlift and lighter set for rows
Up Next in 20:20 Reset: Week 1
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20:20 Reset: Class 3, Cardio Complex
Video 3 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 4Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to br...
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20:20 Reset, Class 4: Lunge & Push
Video 4 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 5Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...
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20:20 Reset, Class 5: Cardio Intervals
Video 5 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 6Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop s...
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