20:20 Reset: Week 1

20:20 Reset: Week 1

Welcome to this intermediate/advanced level 4-week program to start a strength training habit, push your reset button, or find consistent training during busy times in life. Reset your strength training practice with x20, twenty-minute classes, requiring 1-2 kettlebells max.

What to expect:
*20 minutes or less classes meant to be complete x5 per week
*4 weeks (20 classes total)
*strength and cardio blend using one or two kettlebells
*options for adding barbell lifts and pull ups for advanced levels
*total body spilt spread throughout each week
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.

Week 1: Videos 1+2+3+4+5
Week 2: Videos 6+7+8+9+10
Week 3: Videos 11+12+13+14+15
Week 4: Videos 16+17+18+19+20

This Week:
Class 1: Swing & Squat
Class 2: Hinge & Pull
Class 3: Cardio Complex
Class 4: Lunge & Push
Class 5: Cardio Intervals
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.

Subscribe Share
20:20 Reset: Week 1
  • 20:20 Reset: Written Program Week 1 (Classes 1-5)
    20:20 Reset: Written Program Week 1 (Classes 1-5)
    15.1 KB

    20:20 Reset: Written Program Week 1 (Classes 1-5)

    15.1 KB

    A full written version of Classes 1-5 from the 20:20 Reset program.

  • 20:20 Reset: Class 1, Swing & Squat
    16:28
    20:20 Reset: Class 1, Swing & Squat

    20:20 Reset: Class 1, Swing & Squat

    Video 1 of 20
    Trainer: Lacee
    Duration: 17 minutes
    ***please complete this class, then move on to class 2

    Class/Session 1 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower body strength and power by blending goblet ...

  • 20:20 Reset: Class 2, Hinge & Pull
    27:06
    20:20 Reset: Class 2, Hinge & Pull

    20:20 Reset: Class 2, Hinge & Pull

    Video 2 of 20
    Trainer: Lacee
    Duration: 27 minutes (oops, we went a little over time today)
    ***please complete this class, then move on to class 3

    Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower ...

  • 20:20 Reset: Class 3, Cardio Complex
    21:18
    20:20 Reset: Class 3, Cardio Complex

    20:20 Reset: Class 3, Cardio Complex

    Video 3 of 20
    Trainer: Lacee
    Duration: 21 minutes
    ***please complete this class, then move on to class 4

    Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to br...

  • 20:20 Reset, Class 4: Lunge & Push
    22:21
    20:20 Reset, Class 4: Lunge & Push

    20:20 Reset, Class 4: Lunge & Push

    Video 4 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 5

    Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...

  • 20:20 Reset, Class 5: Cardio Intervals
    20:53
    20:20 Reset, Class 5: Cardio Intervals

    20:20 Reset, Class 5: Cardio Intervals

    Video 5 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 6

    Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop s...

×