Video 1 of 20
Trainer: Lacee
Duration: 17 minutes
***please complete this class, then move on to class 2

Class/Session 1 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower body strength and power by blending goblet ...

Video 2 of 20
Trainer: Lacee
Duration: 27 minutes (oops, we went a little over time today)
***please complete this class, then move on to class 3

Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower ...

Video 3 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 4

Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to br...

Video 4 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 5

Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...

Video 5 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 6

Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop s...

Video 6 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 7

Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal p...

Video 7 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 8

Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, t...

Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9

Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swi...

Video 9 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 10

Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lung...

Video 10 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 11

Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering singl...

Video 11 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 12

Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand ...

Video 12 of 20
Trainer: Lacee
Duration: 19 minutes
***please complete this class, then move on to class 13

Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half...

Video 13 of 20
Trainer: Lacee
Duration: 20:28
***please complete this class, then move on to class 14

Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to pr...

Video 14 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 15

Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pu...

Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16

Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...

Video 16 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 17

Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...

Video 17 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 18

Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get U...

Video 18 of 20
Trainer: Lacee
Duration: 20:30
***please complete this class, then move on to class 19

Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral dea...

Video 19 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 18

Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells...

Video 20 of 20
Trainer: Lacee
Duration: 21 minutes

Class/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...