trainer: Lacee
duration: 46 minutes
class 16 of 20
program focus: lateral+abs+core

We <3 lateral movements and hopefully you do, too. Today's session is here to work through unsexy accessories that make a big difference in a well- rounded training plan: lateral lower body sets and targeted abs+core. After a long warm-up with kettlebells and bodyweight, we'll work through slider lateral lunges and dead stop kettlebell snatches. Class finishes with a fast-paced ab sequence that will make you remember Lacee every time you sneeze for the next week.

key movements:
*lateral lunge with slider (x1 moderate kettlebell or dumbbell, sock or slider, slippery surface)
*kettlebell dead stop snatch (x1 moderate weight kettlebell)
*kettlebell or dumbbell toe touches (x1 light to moderate kettlebell or dumbbell)
*full plank pull throughs (x1 light to moderate kettlebell or dumbbell)
*single side forearm plank