Trainer: Lacee

If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.

Overall RPE 8 out of 10

Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, x1 small towel, x1 foam roller

Key Movements: single leg Romanian deadlifts, chair dips, hinged rows, side step kettlebell swings