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Class 15, Beginner Program: Lift+Repeat

BEGINNER PROGRAM 1: Don't Sweat the Technique • 23m

Trainer: Missy
Duration: 20 minutes
Class Type: Full Video

Class 15 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.

Equipment Recommendations: x2 light or medium bells

Key Movements: jump squats, swing and dead stop cleans, strict presses, hollow holds, side plank

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    Class 16, Beginner Program: Strength+...

    Class 16, Beginner Program: Strength+...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    Class 16 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.

    Equipment Recommendations: x2 light or medium bells

    Key Movements: goblet cleans, 90 degree goblet squats, push ups, dead stop cleans, strict presses

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